5 Things Your Nails Can Say About Your Health

Nail Health- Your nails can do more than just look pretty. They can tell you some things about your health. Yes, it’s true. If you want clues about your overall health, look at your fingernails. Your nails are a very good reflection of your health. Many things can occur in the nails. That can signify systemic or skin problems.

If you find something weird around your fingernails or toenails. Anything that doesn’t look normal ought to be addressed. Your best course of action is to see a doctor as soon as possible.

Your Nail Can Say About Your Health that you can’t ignore:

Stress

Fingernails and toenails are closely related to hair. Just as your hair might fall out after an illness or a prolonged period of stress. Your nails can also exhibit symptoms. Most frequently, stress will cause side-to-side lines to appear on your nails.

Obsessive-Compulsive Disorder

Nail-biting is a common habit, but if it’s excessive. Say, constant biting or picking at the skin around the nails. It could be a sign of obsessive-compulsive disorder. Sometimes psychiatric medicine is required to treat OCD-related nail-biting.  says Dr. Jaliman, A bitter-tasting compound. That’s polished onto the nails can help, too.

Nail health-Darier disease

Darier disease is a rare genetic disorder that causes a skin rash and appears mostly in adolescence. It shows up in the fingernails and toenails as broad, white, or reddish stripes that run from cuticle to tip. A V-shaped nick near the fingertip can also indicate this condition, Dr. Poblete-Lopez says.

Liver or Kidney Disease

Clubbing of the nails— When the ends of your fingers swell and the nail becomes curved and rounded, can sometimes be a sign of liver or kidney disease.  If you’re experiencing this, speak to your doctor.

Iron Deficiency Anemia

Spoon nails refer to a very thin nail that has become concave in shape. This is usually a sign of iron deficiency anemia. Says Dr. Jaliman, who recommends speaking to your doctor if you’re experiencing this. It can be treated with iron supplements.  Extremely pale nails could also be a sign of iron deficiency anemia.